High sex drive or rather a high libido as known to many, is an essential part of any woman’s emotional wellness as well as her adult relationship. Sex drive in women differ and is likely to change over a period due to circumstances that may not be avoided or treated.
According to research, about 50% of women across the globe suffer from low libido and about 75% of them suffering from reduced sex drive. Low libido is not a medical condition and can only be treated if it is a male-female problem.
Stress is the most common cause of low libido in women, so being relaxed can be a therapy. Today, there are several products in the market that are believed to boost libido in women, but there are several simple and natural ways you can use daily that will help you boost libido in women and improve their sex life. Here are simples ways that can help boost libido in women and improve their sexual life:
Just do it.
Making love occasionally with your partner is essential when it comes to boosting libido in women. The more you involve yourself in love-making, the easier it is to be sexually stimulated. However, resisting sex will make your body forget about its sex drive and eventually lead to low libido. Regular sex keeps the juices flowing as well as helping your partner feel good about the relationship, keeps you intact, and helps improve your own libido.
Always allow your partner to touch you sexually, whether you are in the mood or not. As you do this, the nerves connected to parts of the brain will stimulate sexual excitement and physical arousal is likely to happen next.
Using of arousal gels.
Arousal gels are also good at stimulating the sex drives and eventually get you into the body. There are several over-the-counter gels, massage oils, and lubricant that can be used to boost your libido. Arousal gels can help you improve the pleasant sensation and get you into the mood. The gel can be applied to the genital area including the clitoris to boost sensitivity and create warmth to improve enjoyment during sexual intercourse.
De-stress before sex.
Like I said before, stress can be a major cause of low libido in women. Daily life stresses such as those in workplaces, relationship stress, health, and children among others, can affect your sex life in a way that you may not realize.
When the body is stressed, it produces more cortisol hormone. This hormone is required in small amounts in the body and if an excess of it is produced, the sexual desire can greatly be reduced. It is therefore essential that before you get into bed, find some time to get rid of the stress by doing things such as yoga, listening to cool music or even having a warm bath. Engage your brain in sexual fantasies as it will help you increase your sex desire and in turn increases the possibility of you initiating it.
Having physical contact with your partner is also a great way to enhance libido in women. Physical contact, not only makes you feel better but also increases your sexual desire.
Little acts of touching and kissing your partner, especially freely, triggers your body to secret the oxytocin hormone, which enhances closeness and arousal. It is therefore essential that you touch and cuddle your partner anytime you can so as to prompt feelings of intimacy that will eventually trigger sexual desire.
Examine your relationship.
Low libido in women can also be caused by problems outside the bedroom. Problems such as minor disagreements in the house can make you not to want to have sex with your man.
As these problems persist, you are likely to hate sex the more and eventually develop low sexual desire. In such a case, it is important that you solve your problems or seek the help of a professional relationship therapist who will initiate communication between the two of you. Once you get into good terms, your sexual desire will be restored and you will be able to enjoy your sexual life.
Have a good exercises and diet plan.
A bad diet can affect female libido, just as lack of physical activities or exercising may leads to certain physical or emotional strain and thus affect your sexual ability and libido.
Avoid eating canned foods and food rich in fats. Instead, go for organic food, fresh and whole food. Basically, a good diet plan will supply you with nutrients essential for brain health as well as sexual stamina. Fatty acids and proteins are well-known foods that will help you maintain physical and emotional health.
We recommend regular light working outs like walking, running, body twisting and even strolling in the park, but consistently. And if you care to take things higher, you may join a local gym under an instructor.
Should you take supplements like endurance, energy boosting and toned muscle gaining supplements? That depends, but sports and fitness supplements like creatine, whey, protein mixture will certainly boost your activities and helps libido. However you should open your yes to avoid snake oil marketers and saw dust products, read before and after users reviews online, buy from reputable companies and ask experience ladies to lead you.
There are still more ways that can help you boost your libido, but the above-mentioned methods have been proved to work well in women. Sexual satisfaction is everyone’s desire so don’t let low libido ruin your sexual life.