Cooking with seasonal fruit and vegetables is easy, fun and flavoursome. So whether you want to share a family recipe that has been passed down for generations, or perhaps you are just experimental in the kitchen and have come up with a tasty dish, why not submit your recipe for your chance to win prizes.

Each month, the submitted recipes will be put on the website for people to try, and then vote for their favourite dish. If your recipe comes up trumps that month you will not only win an ‘I’m in Season’ t-shirt, but your recipe will compete for votes against other winning recipes at the end of the year to win a year’s supply of a seasonal fruit and veg box (delivered to your door each week).

Submitted recipes may also be put forward for a not-for-profit recipe book to be published. For a chance to get your recipe on the bookshelf, don those aprons and send in your very own culinary delight.

Tips for a winning recipe.

Before submitting your recipe here are some tips about what might help make your recipe a winner:

1. Use, as far as possible, fresh seasonal fruit and vegetables in your recipe.
2. Consider carefully healthy alternatives to ingredients which have high concentrations of fat, salt or sugar in them.
3. If your recipe is easy to make people will be far more likely to try it and therefore vote for it.

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