The Best Foods you Need to Eat During Pregnancy

Being pregnant is a very exciting time in your life. It is the 9-month period of your life wherein you have to be careful in what you do, you eat, you drink and everything as it can have an effect to that little kid on your tummy. Aside from this, your body has to go through several major changes.

what to eat during pregnancy for fair babyThese will require you and your baby full dosages of several vitamins, minerals and nutrients to maintain your good health and be strong. To consume the most vitamins and nutrients needed by your body during pregnancy, here are some of the best foods you need to eat during pregnancy.


Eggs are your cheapest source of protein and choline that will benefit you and your baby. Choline is one of the most needed nutrients to promote a better brain development of your baby. It also drastically reduces the risk of having defects in the neural tubes like the spina bifida. But for you to get the most out of the egg, you need to eat it in whole as a lot of choline can be found in the yolk.

Sweet Potatoes

Sweet potatoes are known for its richness in fiber, vitamin B6, potassium, iron, vitamin C, copper and beta carotene. Other kinds of foods can be also rich in these nutrients, but sweet potatoes do have the most beta carotene among others. Beta carotene is the antioxidant your body converts into vitamin A, which is very needed by the baby to develop healthy skin, eyes and bones. It can be also a great way for you to increase your iron levels and make your blood much thicker and richer.


Nuts are very known to contain much protein, fiber, vitamins, minerals and magnesium. Magnesium helps pregnant women reduce their risk of having premature labor. It also contributes to a healthier nervous system of your baby. If you don’t want to eat nuts, then are you nuts?pregnancy diet week by week

Lean Meat

Lean meat is your number one source of protein, iron and B vitamins. It is very beneficial to you as you will need an increased amount of protein as you may want your baby to grow healthier and that their muscles would go and develop properly.

These are just but a few essential foods to eat while you are on your pregnancy. Make sure to eat a lot of them until the day your baby comes out in the world happens to ensure a healthy and strong baby until he grows up.